One Pound & One Day at a Time

You are steps away from turning your desire to lose weight into reality.

You don’t have to wait until you've reached your goal to be proud of yourself.
You can be proud of every step you take toward reaching your goal.

Goals are challenging to achieve, habits are hard to establish, and motivation is difficult to maintain. The tools contained in this book were created to make all of that a little easier for you, with 12-full weeks of tracking and journaling through your weight loss journey. This is an 8.5" x 11" journal, which provides adequate and generous space for writing and tracking your progress.

By keeping up with your food intake, physical activity, mood, sleep, energy, etc., you can consistently examine and evaluate your lifestyle with daily, weekly, and monthly accountability. Weekly journal prompts will help you internally process your behaviors and motivation, and will help you envision the healthier body and lifestyle you desire. Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle - one pound and one day at a time.

What’s Inside:

• Daily Routine Tracker (food, activity, sleep duration, sleep quality, mood, energy, water intake, steps, and personal notes)

• Weekly Weight-Loss Tracker

• Total Pounds Lost Tracker

• Body Measurement Trackers (weekly & monthly)

• Motivational & Inspirational Quotes

• Habit & Goal Worksheets

• Motivation Worksheet

• Weekly Meal Planners

• Weekly Journal Prompts to help you stay motivated and focused

• Weight-Loss Tips & Strategies

• Monthly Reviews

• Before & After Information Page

It took more than a day to put the weight on. It will take more than a day to take it off. But, you can do it- one day and one pound at a time.

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